Is the stress of this year taking its toll on you? Try this today!

Sep 20, 2020

So imagine a life where, instead of feeling anxious, rushed, tense, and worried, you feel relaxed, calm, and in control all day long.

Sound impossible? Okay, I admit it might be a tall order in our current state of affairs, BUT it is my mission at the Be THAT Mom Movement to provide you with tools to help you navigate being a mom while proactively navigating all of the digital things with your kiddos as well as provide you with knowledge and tools to take care of yourself too, for you are the foundation for your family, and are highly needed and irreplaceable!!! 


So in that light, have you ever tried meditation?

2020 has been one crazy year to say the least, and if you are not using meditation as a tool for navigating this wild and weird year, I highly recommend you give it a go. I’m no expert at it, and on most days fight my mind from running in a thousand different directions for even a minute of meditation, but even just a minute is better than none. 

Meditation has been pro...

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Podcasts and tools to help you be Summer Strong!

Jun 01, 2020

June is here! 

Can you believe that June is here?! All of this social distancing and new normal seems to make time go by very slow - and very fast!

(Are things opening up where you live?)

In my little corner of the world, it seems like a lifetime since March when all of this began, but I have been busy busy!

The forced slow down helped me to make a major pause and pivot to finally get my podcast launched, with the mission of helping you be THAT mom! Being a mom these days is not easy, so we chat all things momhood to help you navigate, survive, AND thrive while raising kids in this digital age. Together we will #beTHATMom strong!

Episode 9: Courage around parenting Episode 10: Mom guilt & food freedom

So far we have 258 downloads and the above two episodes have been on the leaderboard for the most downloads! Please click the button below to subscri

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Simple Strategies for surviving the work and school from home scenario

Apr 17, 2020

So I am not expert at this whole work and school thing from home, but my family had already been working and going to school from home partially, already. Listen in for a few tips I found helpful for us to make this work and us not lose our sanity. Lol. 

 

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First steps to protect our children & be THAT Mom

Apr 15, 2020

Have you ever thought that you probably need to offer some sort of guidance and monitoring with your kid and their digital device or presence online, but you are not sure where to start?

Trust me, I've been there, and so have many other parents who reached out to me with similar struggles and concerns. 

It was a concern of mine for years as my kids interacted with the world, uncensored and un-monitored, until it became apparent that I needed to intervene asap!!

Don't make the mistake I did! Be proactive, from this day forward! Listen in to learn my best tips for walking this path of digital health and safety, that I gathered after much struggle and heartache trying to figure this all out! <CLICK HERE to download a Be THAT Mom road map worksheet I created just for you!>

 

 

As mentioned in the podcast, I highly recommend Bark for monitoring. Access Bark here or at https://www.bark.us and use code BETHATMOM for 20% off your subscr...

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Introducing the Be THAT Mom Movement Podcast!

Apr 02, 2020

Oh-em-gee!! I am soooo excited to FINALLY have this up and running!! This podcast has been in the works for me for a few months. In the midst of all the uncertainty we have going on right now, I decided it was time to slow my roll, or maybe I was forced to slow my roll, but it was time to get this out! 

PLEASE SEE THE FULL TRANSCRIPTION BELOW.

If you enjoy please subscribe, review, and share. I appreciate you!

XO Dolly


Listen & Subscribe on Itunes

Not on Itunes? You can catch it anywhere podcasts are played or check it out HERE!! 

(As of today, I could only find it on Itunes by searching my name, not by the name of the podcast. I'm not super tech savvy, so not sure if this is a glitch or just takes time to cross platforms, but reach out for any questions or difficulty accessing it.)


FULL TRANSCRIPTION:

Be THAT Mom!

I am SO excited to be here with you today! I am the founder of the Be That Mom podcast! We are currently in the midst of the COVID-19 pandemic and while this...

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What makes up a life?

Mar 08, 2020

 

A grade on a test, letters behind a name, likes on a photo, pounds on a scale, a price tag on food or things?

 

I believe we are made of the thoughts we think, the love and happiness we feel, the memories and life we have lived, who we surround ourselves with, what we choose to do with our physical body consistently, and the quality of the food, hydration, and sleep we give in our body each day.

 

Do ya feel me on this?

 

These pics reflect me doing just that. An evolution. 4+ years total and for the last 8 weeks, trying another new workout program that I recently finished.

 

Nothing drastic. No deprivation. Simple fitness, flexible nutrition, and surrounded with a group of gals that want this for their lives too.

 

That’s it. It can be complicated or it can be simple. I choose simple.

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