A grade on a test, letters behind a name, likes on a photo, pounds on a scale, a price tag on food or things?
I believe we are made of the thoughts we think, the love and happiness we feel, the memories and life we have lived, who we surround ourselves with, what we choose to do with our physical body consistently, and the quality of the food, hydration, and sleep we give in our body each day.
These pics reflect me doing just that. An evolution. 4+ years total and for the last 8 weeks, trying another new workout program that I recently finished.
Nothing drastic. No deprivation. Simple fitness, flexible nutrition, and surrounded with a group of gals that want this for their lives too.
That’s it. It can be complicated or it can be simple. I choose simple.
