So imagine a life where, instead of feeling anxious, rushed, tense, and worried, you feel relaxed, calm, and in control all day long.

Sound impossible? Okay, I admit it might be a tall order in our current state of affairs, BUT it is my mission at the Be THAT Mom Movement to provide you with tools to help you navigate being a mom while proactively navigating all of the digital things with your kiddos as well as provide you with knowledge and tools to take care of yourself too, for you are the foundation for your family, and are highly needed and irreplaceable!!! 

So in that light, have you ever tried meditation?

2020 has been one crazy year to say the least, and if you are not using meditation as a tool for navigating this wild and weird year, I highly recommend you give it a go. I’m no expert at it, and on most days fight my mind from running in a thousand different directions for even a minute of meditation, but even just a minute is better than none. 

Meditation has been pro...

So if you know me personally, you know that I am not a runner.

I despise it, honestly, mainly because for all of my school and growing up years, and then most of my adult life, it was made out to be the ONLY way to exercise, and yet my untreated, subtly asthmatic lungs made it nearly impossible for me to do.

I had tried doing it outside but the cold weather caused what felt like fire in my lungs, and I had tried it at a gym, as I attempted to look like I knew what I was doing and was not thoroughly hating every second of it, but my pocket book and my lack of time combined with lack of results and hating it mentality nixed that plan too. 

When I did successfully do it for any length of time, which was usually only a week or two before I quit, I saw NO results from these forced efforts, and it truly felt like a slow form of torture, so why bother. 

So then I resorted to just doing NOTHING, for exercise, or most things deemed healthy, for years, and unfortunately, it is this same s...