Are you ready to breakaway from the chains of stress and life?

So if you know me personally, you know that I am not a runner.

I despise it, honestly, mainly because for all of my school and growing up years, and then most of my adult life, it was made out to be the ONLY way to exercise, and yet my untreated, subtly asthmatic lungs made it nearly impossible for me to do.

I had tried doing it outside but the cold weather caused what felt like fire in my lungs, and I had tried it at a gym, as I attempted to look like I knew what I was doing and was not thoroughly hating every second of it, but my pocket book and my lack of time combined with lack of results and hating it mentality nixed that plan too. 

When I did successfully do it for any length of time, which was usually only a week or two before I quit, I saw NO results from these forced efforts, and it truly felt like a slow form of torture, so why bother. 

So then I resorted to just doing NOTHING, for exercise, or most things deemed healthy, for years, and unfortunately, it is this same scenario for many of us, when the form of exercise we are trying to do is not the most appropriate for us at the time, or is not put together to get optimal results.

Many of us are losing years on our lives because we are choosing to do nothing, when it actuality, it is the approach or method that is the reason we have not succeeded.

Exercise comes in many shapes and forms, and when put together to get results with what is safe and appropriate for you, and combined with giving the body nutrients it needs, we can ALL accomplish our goals and live a healthy life! 

We no longer need to accept lifestyle related disease as a certain fate! For me that included high blood pressure, high cholesterol, anxiety, depression, and rectal cancer in the making! Yikes! 

The real truth is that there is an option for us all, and we can all start, today!

So, here’s the thing!! For the first time ever, Beachbody is adding a new fitness program to their large expanse of workout and healthy living tools, called 30 Day Breakaway, that is designed to be taken outside (or can be done inside on a treadmill), and is created for someone with a love for running or a desire to learn to love it, while making those runs safe and more effective when combined with strength and stamina training.

As I mentioned at the beginning, I am not someone that enjoys running, but I know that some people are or want to be, so if that is you, check this out!!

 In just 30 days, you can discover the joy of running, build a strong, lean physique, and use that strength and stamina to take on a different kind of goal: completing a 5K!! 

… and if you are of the Dolly mindset of no way, I have another new program to tell you about, just released last month, called #MBF (muscle burns fat) that is designed to help you build muscle to burn fat, and you can do at home, with little to no running! 

CLICK HERE to learn more about that! 

Either way, with both of these new programs, you will have access to: 

• Two flexible and realistic nutrition programs, designed by experts in the field of nutrition, at your fingertips, to help guide you with emotional and stress eating, knowing what to eat, when to eat, how much to eat, and to fuel your body to be healthy and strong and get more results from your workouts.
• Two cooking shows, with recipe libraries, grocery lists, and meal plans.
• Options for the power up smoothie I have been drinking for 5 years now, that gives so much power packed nutrition (think Super Mario when he catches/eats the star or flower, and suddenly gets bigger and can run faster!)
• Pre and post workout supplements of the highest quality, endorsed for sport, and used by Olympians but made for the every day person doing every day exercise, to help with endurance during your workout and muscle recovery afterwards, to help you get even more results from your efforts to help you reach your goals.
• Access to alllllll of the other workout programs made to date, for all ages, abilities, and backgrounds for a full year!!

If you are like yes yes yes, to either or both, the good news is, you can grab the program #MBF today, plus all of the awesomeness I just mentioned, and then will get the running program at 50% off when released next month, if you are one of the running kind. :-)

Is that not just the best news ever?

This is literally EVERYTHING that anyone needs to make this a routine for a lifetime, helping you build a strong body and mind, and that will help you change the trajectory of your life as well as the lives of your family and generations to come.  

They say it takes 30 days to break a habit. But what if you could break away from the same old routine and accomplish so much more in that amount of time, when you have the tools that make that possible, no matter what stress or craziness is going on in your world today?! 

So what do ya say? Gonna join me with the exercise and running haters or lovers club? I hope so! 

XO Dolly

P.S. In case you are wondering, why you should connect with a coach, rather than just purchasing online, and doing this all on your own--it is because the support and accountability of me as your coach and my Align Your Life Fit Club, is the glue that holds it all together, and working out alone is just plain boring!

(I personally attempted to do this on my own for 6 months, and it was the connection to a coach and a group to support me that lit the fire under me to be consistent and stick with it. It was also adding in the coach aspect of helping friends do this with me, that kept that fire lit too, so please connect with me so we can do this together. As a nurse practitioner, I know this is what everyone needs and is literally gold when it comes to our future health. Don't hesitate on joining us because your future self needs and deserves this! 

Email me at [email protected] to discuss your goals and which program will be appropriate for you to start, or check out the #MBF program HERE! Enter your email and I will email you info right away on all of the options to get started today!