Muscle Burns Fat

Uncover your fittest self.

The secret to lowering body fat is BUILDING MUSCLE.

That is why #MBF (Muscle Burns Fat)

the newest program on Beachbody on Demand

is going to be epic!

Are you ready to turn your body into a 24/7 fat burning machine?

This simple yet incredibly effective philosophy is what #mbf

and it's more advanced version #mbfa are all about. 

I want to build muscle AND burn fat!

"Physically I am thinner and leaner. I can see my muscles in my arms, stomach, and legs again! I feel stronger and more confident. I am PROUD of myself.” ~Amanda

WEIGHT LOST: 12.6 lbs. 


NUTRITION SUPPLEMENTS: Shakeology & Beachbody Performance

DISCLAIMER: Results achieved in 6 weeks using #mbf and #mbfa with Shakeology and Beachbody Performance supplements.

Here's a sneak peek into how MBF is laid out...

  • 3 week program
  • 7 days per week
  • Each workout is 24-40 minutes
  • 3 days of Lifting
  • 3 Days of Cardio
  • 1 Day of Recover

The first three weeks you complete #MBF.

The second three weeks you complete #MBFA (Muscle Burns Fat Advanced)


Building muscle (to burn fat) also REQUIRES the right kind of fuel.

You have to EAT to build muscle, which is why you will be given access to TWO PREMIUM nutrition programs, 2B Mindset and Ultimate Portion Fix, when you purchase your #MBF pack!! (normally sold separately)

You will also have options for the healthfood smoothie I have been drinking daily for 5 years, and top of the industry workout supplements too!!

#MBF plus a dialed-in focus on nutrition IS the complete solution!

Oh! And I don't want to forget that when you join #MBF, you will also become a lifetime member of my Virtual Gym.


I want to build muscle AND burn fat!

Virtual library for fitness

Access #MBF and 100s of other workouts for an entire year! Workout from anywhere with what works for you! 

Tools & guide for flexible nutrition

Take out the guesswork! Your dream body is like your dream car. Give it the fuel it needs to perform its best!

Virtual community & support

Lifetime member of the Align Your Life Fit Club for ongoing support and to help make this fun! 

This IS the TOTAL solution! 

Check out this video to see how this has everything you need to get results and reach your goals, and then click below to connect with me for more info! 

I want to build muscle & burn fat!

Hi I'm Dolly Denson

It is my absolute pleasure and passion to help you connect with these tools that will simplify this path for you and help you to push past the obstacles keeping you from creating your future health and legacy of your choosing!

I am a mom of 3 and a nurse practitioner that got tired of the overwhelm of THAT Mom life, and who loves to help people be healthy (instead of always mending the sick). Over the last 5 years I've been working out from home, building stronger muscles one day at a time.

I am now here to connect YOU with these tools, to help you push past the obstacles in life and your mind that keep you stuck, and through my  virtual fit club, you will have a community to be a part of so you don't have to do it alone.

#MBF is a great program to start or recommit to your fitness goals, and as your coach, I will be your biggest fan and supporter! When you join you get access to this program plus all of the other programs too!

Click one of the links above to get more information or email me directly at [email protected]