Trying to make healthy changes can be extra hard when there are picky eaters in the house! it took me forever to find a few recipes that fit the bill for ingredients as well as taste for the family. I threw a few of them together for you to try out with your family too, because we moms must stick together! 

Download for free HERE or click the image above!

The health benefits of exercise are well-studied, and something we all need to prioritize, but for most of us, it is legit a mega struggle. Am I right?

I personally am a recovering exercise hater, and it was using these 5 tips I share in this episode, that helped me move past that and finally get into a routine AND to actually look forward to it!

Have you ever thought that you probably need to offer some sort of guidance and monitoring with your kid and their digital device or presence online, but you are not sure where to start?

Trust me, I've been there, and so have many other parents who reached out to me with similar struggles and concerns. 

It was a concern of mine for years as my kids interacted with the world, uncensored and un-monitored, until it became apparent that I needed to intervene asap!!

Don't make the mistake I did! Be proactive, from this day forward! Listen in to learn my best tips for walking this path of digital health and safety, that I gathered after much struggle and heartache trying to figure this all out! <CLICK HERE to download a Be THAT Mom road map worksheet I created just for you!>

As mentioned in the podcast, I highly recommend Bark for monitoring. Access Bark here or at https://www.bark.us and use code BETHATMOM for 20% off your subscr...

Oh-em-gee!! I am soooo excited to FINALLY have this up and running!! This podcast has been in the works for me for a few months. In the midst of all the uncertainty we have going on right now, I decided it was time to slow my roll, or maybe I was forced to slow my roll, but it was time to get this out! 

PLEASE SEE THE FULL TRANSCRIPTION BELOW.
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If you enjoy please subscribe, review, and share. I appreciate you!

XO Dolly

Listen & Subscribe on Itunes

Not on Itunes? You can catch it anywhere podcasts are played or check it out HERE!! 

(As of today, I could only find it on Itunes by searching my name, not by the name of the podcast. I'm not super tech savvy, so not sure if this is a glitch or just takes time to cross platforms, but reach out for any questions or difficulty accessing it.)

FULL TRANSCRIPTION:

Be THAT Mom!

I am SO excited to be here with you today! I am the founder of the Be That Mom podcast! We are currently in the midst of the COVID-19 pandemic and while this...

Do you ever have those days where everything just seems to get to you. I have had a few lately and after a full day of patients and tons of miles to drive, the exhaustion is sometimes too much. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So when I came home the other day and saw this sunset, it just gave me pause, and I decided it was time to take a step back and give myself a little extra TLC. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So that started with a relaxing bath with a bath bomb from My Soul CBD <I highly recommend this particular company for quality CBD products! Use code DOLLY for % off of your order!>⠀⠀⠀⠀⠀⠀⠀⠀⠀
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and then a good night’s sleep! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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<I actually got eight hours, which pretty much never happens!>⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How much sleep do you usually get? If you are anything like me, or have a career like mine, this is a touuuuchy subject!! Am I right? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I usually average about 5 to 6 hours but shoot for 7 if I can. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The truth is, being chronically sleep-deprived th...