Simple Strategies for surviving the work and school from home scenario

Apr 17, 2020

So I am not expert at this whole work and school thing from home, but my family had already been working and going to school from home partially, already. Listen in for a few tips I found helpful for us to make this work and us not lose our sanity. Lol. 

 

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First steps to protect our children & be THAT Mom

Apr 15, 2020

Have you ever thought that you probably need to offer some sort of guidance and monitoring with your kid and their digital device or presence online, but you are not sure where to start?

Trust me, I've been there, and so have many other parents who reached out to me with similar struggles and concerns. 

It was a concern of mine for years as my kids interacted with the world, uncensored and un-monitored, until it became apparent that I needed to intervene asap!!

Don't make the mistake I did! Be proactive, from this day forward! Listen in to learn my best tips for walking this path of digital health and safety, that I gathered after much struggle and heartache trying to figure this all out! <CLICK HERE to download a Be THAT Mom road map worksheet I created just for you!>

 

 

As mentioned in the podcast, I highly recommend Bark for monitoring. Access Bark here or at https://www.bark.us and use code BETHATMOM for 20% off your subscr...

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Introducing the Be THAT Mom Movement Podcast!

Apr 02, 2020

Oh-em-gee!! I am soooo excited to FINALLY have this up and running!! This podcast has been in the works for me for a few months. In the midst of all the uncertainty we have going on right now, I decided it was time to slow my roll, or maybe I was forced to slow my roll, but it was time to get this out! 

PLEASE SEE THE FULL TRANSCRIPTION BELOW.

If you enjoy please subscribe, review, and share. I appreciate you!

XO Dolly


Listen & Subscribe on Itunes

Not on Itunes? You can catch it anywhere podcasts are played or check it out HERE!! 

(As of today, I could only find it on Itunes by searching my name, not by the name of the podcast. I'm not super tech savvy, so not sure if this is a glitch or just takes time to cross platforms, but reach out for any questions or difficulty accessing it.)


FULL TRANSCRIPTION:

Be THAT Mom!

I am SO excited to be here with you today! I am the founder of the Be That Mom podcast! We are currently in the midst of the COVID-19 pandemic and while this...

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What makes up a life?

Mar 08, 2020

 

A grade on a test, letters behind a name, likes on a photo, pounds on a scale, a price tag on food or things?

 

I believe we are made of the thoughts we think, the love and happiness we feel, the memories and life we have lived, who we surround ourselves with, what we choose to do with our physical body consistently, and the quality of the food, hydration, and sleep we give in our body each day.

 

Do ya feel me on this?

 

These pics reflect me doing just that. An evolution. 4+ years total and for the last 8 weeks, trying another new workout program that I recently finished.

 

Nothing drastic. No deprivation. Simple fitness, flexible nutrition, and surrounded with a group of gals that want this for their lives too.

 

That’s it. It can be complicated or it can be simple. I choose simple.

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What is your favorite way to enjoy Peanut Butter?

Mar 01, 2020

In celebration of National Peanut Butter Day, what is YOUR favorite way to eat peanut butter? 😋⁣⁣ ⁣⁣

I will share a few of mine below, but have a funny quick story. A few years ago, I started reading labels and realized that the peanut butter I grew up eating wasn't exactly peanut butter at all.⁣⁣
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I went in search of a brand that was real peanuts and didn't have unnecessary extra stuff in it, like sugar. ⁣⁣
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<This is one easy peesy tweak you can make... read labels and eliminate the products that add unnecessary ingredients>⁣⁣
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So I settled on the Whole Foods brand and then one from my local @heb grocery store. My mother in law was also making tweaks to their eating and did the same. ⁣⁣
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Well if you grew up eating the typical ones that most of us did and then ate the natural one, you know the consistency is a little different in terms of the natural one being a little more liquidy, right? ⁣⁣
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So, apparently my father-in-law takes his PB VERY seriously, and did not prefer this transit
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