The health benefits of exercise are well-studied, and something we all need to prioritize, but for most of us, it is legit a mega struggle. Am I right?

I personally am a recovering exercise hater, and it was using these 5 tips I share in this episode, that helped me move past that and finally get into a routine AND to actually look forward to it!

I realize this is can be a far stretch, but I truly believe that trials are put in our paths to guide us to a new place, and this trial we are all facing right now is unprecedented for sure, but also a beautiful gift forcing us to pause and pivot.

For my own personal life, I have long witnessed within my own career in nursing, that we are quite often understaffed, overworked, and largely unsupported, and this situation we are in has highlighted that on a tragic scale, among many other things that we largely take for granted and don't give due credit in the world, and while tragic indeed, it is also going to be the catalyst for major change.

Hold tight to that, in whatever way this affects you. Listen in to the podcast for my own insight that I hope you will find helpful during these difficult days. What will come out of your pause and pivot? Connect with me! I can't wait to hear!

Listen on Itunes HERE