Tips for building an internal army of defense to protect yourself and your family!

Mar 07, 2020

Are you scared? Prepared?

Omg, it is amazing how much everyone is in a frenzy over this coronavirus thing. I don't know what to make of all of it and don't really know what is going to happen, but do have a couple of tips to share with you for approaching staying healthy in general, that have helped me and my family tremendously.

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In addition to external hygiene, such as handwashing, other things I would consider to sidestep the panic are

  1. the nutrients you give your body daily
  2. reducing your risk of exposure.
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Just as our animals need good nutrition and our cars need gas and oil, nutrition is our lifeline to health, like a tiny army, ready to defend our body from invaders. Giving ourselves high quality food is the most fundamental and most important thingĀ we can do each day for ourselves.

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A few basics on nutrition:

1. Wh

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