How to get into exercising when you sort of kind of hate it!
The health benefits of exercise are well-studied, and something we all need to prioritize, but for most of us, it is legit a mega struggle. Am I right?
I personally am a recovering exercise hater, and it was using these 5 tips I share in this episode, that helped me move past that and finally get into a routine AND to actually look forward to it!
Simple Strategies for surviving the work and school from home scenario
So I am not expert at this whole work and school thing from home, but my family had already been working and going to school from home partially, already. Listen in for a few tips I found helpful for us to make this work and us not lose our sanity. Lol.
Not sure where to start?
Take the free Midlife Pattern Snapshot and find one foundation to focus on first.
Dolly Denson
Functional Hormone & Gut Health Practitioner
Hi, I'm Dolly. I'm a nurse practitioner (FNP-BC) and Functional Hormone & Gut Health Practitioner. I help women in midlife understand what's changed in their bodies, notice their patterns, and find a clear place to start.
Looking for the podcast?
My earlier podcast, The Be That Mom Movement, and its digital safety resources for families are still available.