We are the givers!

The problem came in when I wasn’t getting enough food & nutrition in MY body, so I dropped down to 112 pounds, which you’d never know by looking at her. <Chunky monkey!!>

My body made perfect milk for her, but the inadequate nutrition was also slowly taking its toll on MY body.
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This is like a microcosm of what happens in our lives when deprived of nutrition, as moms/parents giving to everyone but ourselves & having sustained high stress!
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We can only sustain this for so long!

Easy tweaks!

👊Be mindful of this w/food choices & how food is prepared. <Think more baked & grilled, more veggies & fruits, less breading & fried & food that comes from boxes.>

👊Reduce stress! Find an outlet, do a workout, take a relaxing bath, make a puzzle, watch FRIENDS, get enough sleep, more water, PIVOT!

👊Drink a high quality superfood smoothie!

<There are tons of knock off brands of these that will appear to save $$$ but if measures aren’t in place to maintain quality, the nutrition is easily destroyed, so it’s basically a bag of powder.>

I used to think all were created equal, but now I live by the evidence based practice mindset that my Nurse Practitioner mind thrives on.

<Case in point: 3cm rectal mass found, my doc said changes I made 3 years prior, that included all of the above, likely slowed its growth, & to absolutely continue the superfood smoothie for the fiber & probiotics & added health benefits from the adaptogens <cancer fighters> & superfoods like Maca, Camu Camu, and Ashwagandha, among many others, that it contains!

👊I do not share and promote anything that I don't use and wholeheartedly believe in, so I share this emphatically because it has helped me tremendously to tweak my lifestyle with simple and effective tools. Contact me for more details on the specific tools I use and to customize your own plan!

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.